![]() We’re serious about swimming, but we don’t forget that what keeps our swimmers wanting to put in all the time and effort is the fun, and we are conscious about keeping it fun, too. We always look for the fun - in working hard, in getting better, in making lifelong relationships, in seeing yourself look good, or silly, in an underwater video. It also provides a different element of fun for our athletes.ĥ. Our kids are not only strong and fit, but the dryland program has “bullet proofed” our athletes from injury. A few years ago we brought in dryland consultant Vern Gambetta to help us develop a comprehensive and progressive “8 to 18” dryland program. Dryland training is an integral part of the program. Our older swimmers have begun to mentor our younger swimmers, providing a top to bottom connection within the program.Ĥ. We have a culture of showing up early for practice, warming up to swim before practice, being excited about working hard, encouraging teammates and being proud to wear our cap in individual events and especially relays. Several years ago the positive culture of our highest group began to spread like wildfire. The city and local school district also collaborate well to support all of the different programs using the pool.ģ. The City of Mason supports and empowers their coaches to make decisions in the best interest of the program. We are a City of Mason Parks and Recreation program that operates out of a competition pool we share with the local high school. They provide the longevity, stability and enthusiasm to bring all swimmers along on the path to excellence. ![]() Our long-standing staff is the heart of the team. All of them have embraced our team-wide goal, which is the constant pursuit of excellence, not only in the development of fast swimmers, but also good people. ![]() While our program is only 14 years old, each of the lead coaches of our 13 different practice groups has been with the Manta Rays for over 10 years. With a supportive culture and community, a revamped dryland program and focus on fun, the team is better than ever, as Heis explains in this week’s Club Excellence spotlight.ġ. The Manta Rays also finished seventh among the Silver Medal clubs in USA Swimming’s Club Excellence program for 2017. Led by head coach Ken Heis, who has been with the team since it’s inception, the team has been piling up accolades recently, including a nomination to the 2017 FINA World Junior Championships Team by Carson Foster, a win at the 2017 NASA Cup by the Manta Rays women’s team, and a 2015 FINA World Junior team qualification by Ashley Volpenhein. Led by head coach Ken Heis, who has been with the team since it’s inception, the team has been piling up accolades recently, including a nomination to the 2017 FINA World Junior Championships Team by Carson Foster, a win at the 2017 NASA Cup by the Manta Rays women’s team, and a 2015 FINA World Junior team qualification by Ashley Volpenhein. Tapering allows us to swim our fastest at the most important time of the season, which would be a swimmer’s particular championship meet.The Mason Manta Rays in Mason, Ohio are a relatively new program at just 14 years old, but they’ve certainly found a recipe for success in a short time. Sheth said, “Usually I taper for the GMC or sectional meet. Ohio High School Swimming Association (OHSAA) Sectional Championships The coaches will increase yardage and intensity of the swim sets through winter break, after which they will begin to taper swimmers off for their individual championship meets. Sheth said, “I practice with the Blue Ash YMCA until the last meet I can swim in, because then after the high school season I can swim in the YMCA championship meet, which you have to have swum in three YMCA meets to qualify for.” After this date, they are only allowed to swim in high school meets. ![]() Swimmers are allowed to practice with their club teams throughout the high school season, however they may not participate in club-sponsored meets after Sun. Senior Maya Sheth said “Practices are pretty mild the first week of practice, but now they will start to get harder, especially because the club swimmers will be coming back from their season to practice with us.” The freshmen on the Varsity team include:Ĭoach Carl, along with assistant coach Stephen Langdon, have begun to introduce more difficult practices into the regime three weeks into the season. The team has inducted five freshmen onto the squad, including coach Dr. As the try-out period has passed, the Varsity swimming roster for the 2015-2016 season is officially set.
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